A Healthy Kick: 10 Coffee Facts That Will Have Your Office Sipping More
Coffee may or may not be harder to find in the future. Increase in consumption and issues with crop yields has everyone talking about coffee. This is one of the most popular beverages in the country, but why?
Is it the “buzz” from the caffeine? The aroma from the beans? The rich and complex mixture of bitter and sweet flavors?
For some, coffee has become their health drink. There are a number of coffee facts that you may not know about the magic bean.
This guide should help dispel some myths and encourage you to drink more of that hot java.
10 Coffee Facts of Its Health Benefits
Coffee is a drink that has been enjoyed since 575 A.D. in Yemen. The discovery and subsequent distribution throughout the world have changed lives. Here are a few ways it has improved health.
1. Immune-Boosting Qualities
Disease-causing inflammation can dictate a person’s entire life. There are countless pills that are taken to try and combat the debilitating effects. Coffee is actually a great source of immune-boosting properties.
It has been used to combat type 2 diabetes and heart disease. This only applies to caffeinated coffee, however. It is the drug that actively combats chronic inflammation.
2. Combatting Mental Diseases
A cup of java sends an immediate jolt to the senses. The blood and brain pathways are open and firing faster. More brain-power means more activity and thus more elasticity.
This is an important factor for combatting degenerative brain diseases like Alzheimer’s and dementia. Early studies have shown a decrease in the risk of these diseases for avid coffee drinkers.
3. Cardiovascular Health
Because caffeine automatically speeds up your heart rate, regular dosage can keep arteries healthy. Drinking a few cups of coffee every day may lower your risk for cardiovascular disease. Studies have been done in Japan that show these regular coffee drinkers can lower their risk up to 38%.
4. Reduce Risk of Diabetes
We mentioned how coffee can be used to combat type 2 diabetes; the same applies to avoid it altogether. Those who are already at risk of developing type 2 diabetes, or considered pre-diabetic, should drink coffee.
Regular coffee drinkers who monitor their sugar intake can benefit greatly from coffee.
5. Pain Relief
Coffee is a natural pain-reliever. The anti-inflammatory properties are often more effective than your average NSAIDs. Caffeine is also a great delivery mechanism.
In fact, one of the most popular over-the-counter pain relievers, Excedrin, contains caffeine to quickly deliver the drug. Now, on the other hand, if you’re drinking too much caffeine, you could experience the opposite effect.
Caffeine can quickly dehydrate you and cause headaches, so watch your intake. Order coffee for the office alongside water to keep a good balance.
6. Help Lose Weight
Caffeine has been a popular ingredient for weight loss plans for generations. Its ability to accelerate weight loss numbers comes in two flavors. One is speeding up the loss of water weight.
This can be deceptive in practice. Coffee is actually very helpful with burning more calories since it keeps your heart rate up. You’ll see caffeine in many fat-burning supplements and diet plans.
The boost in metabolic rate can be a very useful tool to push one over the initial hill of starting weight loss. It keeps your appetite going all day, which causes the body to use up fat stores.
7. More Energy and Better Mood
The power of coffee goes beyond the physical, of course. Coffee makes people happy, more alert, and have the willpower to get more done. Various jobs rely on their morning/daily coffee to get them through work.
Jobs with long hours of sedentary work, like truckers, call center reps, and secretaries rely on their beans. You get a dose of caffeine, increases in dopamine, and norepinephrine.
These are your “feel good” chemicals that also influence your memory, reflexes, and overall mood.
8. Improve Workouts
Coffee is very popular among gym rats. This is because of the above mental advantages (focus, mood, energy), as well as epinephrine. This is a shot of adrenaline into the body, increasing your normal output of strength.
Caffeine is often mixed with energy drinks and shakes before an intense workout. It is recommended that anyone looking to boost performance through the coffee to make sure they’ve had a recent physical.
The added stress on the heart is only suitable for fit individuals with no risks of underlying heart conditions.
9. Essential Nutrients
We’ve listed all the psychoactive and physical properties of coffee, now let’s talk nutrition. Yes, that bitter blend of bean does contain some nutrients. In fact, there are six essential nutrients in coffee.
These include 11% of your daily vitamin B2, 6% of vitamin B5, 3% of manganese and potassium, 2% of magnesium and niacin. If you’re an avid drinker who downs multiple cups a day, this is a decent supplement of some of your vitamins.
10. Lower Death Rate
We culminate our list of coffee facts with an overall reduction of risk of death. Drinking coffee every day can reduce your risk of death by 6%. These odds multiple with every extra cup you drink every day, up to 12% with four cups daily.
This may sound like an odd way of saying that coffee is good for you–which it is. The point is that whatever negative side effects of drinking coffee you may have, it’s worth looking into more regular consumption.
Its health benefits rival that of the next most popular beverage, tea.
Drink Coffee Guilt-Free
We hope these coffee facts have inspired you to drink more coffee as a health beverage, not a vice. Even if you feel dependent on coffee, it’s not necessarily a bad thing.
As with everything else, drink responsibly and with moderation.
Are you reading this right now and smell that faint aroma of freshly-ground coffee beans? You’re not alone, we had the same phantom craving writing this out.
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