Reasons Why Coffee Before Gym Acts As a Power Booster
Did you know that a cup of Joe before workout can actually improve your workout and help you achieve your fitness goals? Coffee is not just a stimulant that helps you beat your lethargies and get ready for a workout session, but it also prolongs and improves the intensity of your workout by building endurance. Caffeine increases the fatty acids in the bloodstream, which in turn, provides additional fuel supply for your muscles to burn fat. This means that you do not have to rely on carbohydrates alone to get an energy boost, you can use coffee as your workout supplement as well. While the market is loaded with flashy workout supplements that promise a lot of things, you have to realize that you already have a tried-and-tested workout supplement in your kitchen cabinet.
Physical activities promote adenosine build-up in the muscles which reduces an individual’s ability to exercise at his maximum capacity. Caffeine reduces the adenosine levels in muscles, allowing you to feel energetic and push yourself up through levels. Caffeine boosts mental alertness which allows you to perform each activity with greater efficacy and precision. Caffeine stimulates the central nervous system and the heart and controls the body’s blood pressure levels and this is what prepares your mind and body for a harder workout. Additionally, caffeine promotes the release of dopamine, a feel-good neurotransmitter, which impacts your mood positively during workout. This translates to the fact that you will enjoy completing the last few reps with greater power and spirit.
In a study, researchers found that people who drank coffee before workout consumed 72 fewer calories in the day and found it easier to control cravings. However, timing plays a crucial role in shaping the effect of caffeine on your overall performance. Caffeine gets absorbed from the stomach in as early as 15-45 minutes after consumption, but its stimulatory effects reach their maximum point between 30 and 75 minutes. So you will be able to reap the benefits of caffeine if you drink a cup of coffee just one hour before you start exercising. However, caffeine stays in your body for four to six hours and so if you plan to hit the gym after 7:00 pm, the caffeine in your body may make it difficult for you to fall asleep. However, caffeine overdose may cause dehydration and so you may want to keep a close watch on your caffeine intake. Additionally, if you consume black Joe, you may want to add milk to it. This way, you will add additional carb and protein content to your cup of Joe, making it more nutritious.