Coffee Is Life: 5 Key Reasons Why Coffee Is Good for Your Health
Coffee can do more than just help you burn fat: coffee is life. Keep reading for 5 key reasons why coffee is good for your health.
The United States runs on coffee, with 63% of American adults consuming it daily. Coffee (also known as the Nectar of Gods) is one of the best ways to wake up in the morning and get a rush of healthy energy.
Whether you work, study, or are a stay-at-home parent, turning your brewer on first thing in the morning is an essential part of your routine. But there’s more to coffee than being a tasty beverage; there are many physical and mental health benefits if you consume it in moderation.
Here are 5 compelling reasons why coffee is life, with all the health benefits you can get from drinking a cup of joe a day.
1. Coffee Is Rich in Antioxidants
Coffee is the biggest source of antioxidants in the Western diet and this is not an exaggeration. While you’re enjoying coffee, you’re actually helping your body fight free radicals that cause premature aging, cancer, inflammation, and oxidative stress.
Antioxidants also help prevent cardiovascular disease, brain cell damage that causes cognitive decline, and joint inflammation.
2. Coffee Is Good for Your Heart
Coffee is good for your heart in that it helps protect the arteries from damage caused by inflammation. How much coffee should you drink for optimal heart health? Between 2-4 cups daily is a healthy amount for healthy individuals.
Avoid drinking coffee if you have a history of high blood pressure and consult your doctor about coffee consumption if you have other serious heart problems.
3. Coffee Can Help Burn Fat
If you’re trying to lose weight, drinking black coffee is a great way to speed up your metabolism. Caffeine is a substance that has a powerful influence on your cells by stimulating them to produce more energy and use fat as fuel.
If you’re on a restrictive diet, however, be careful with consuming too much caffeine, as it can lead to jitters and dizziness. For best weight loss results, don’t add cream, sugar, milk, and any other add-ons to avoid consuming extra calories.
4. Coffee Can Boost Your Mood and Productivity
There’s no better way to start your morning than with a cup of good coffee. Coffee drinkers are more productive and happier than their non-caffeinated peers. This is because caffeine improves mental alertness and kickstarts your brain.
Coffee can also lower the risk of depression and improve your mood.
5. Coffee May Protect You From Cognitive Decline
Coffee may protect your brain from premature cognitive decline and conditions such as Alzheimer’s disease and dementia. Some studies have shown that regular coffee drinkers have a 65% lower risk of getting these diseases. This is likely because coffee can decrease the risk of type 2 diabetes, which is one of the risk factors for dementia.
Coffee Is Life Energy in a Cup
All coffee drinkers agree that coffee is life energy served in a cup and they wouldn’t have it any other way. Whether you like it with cream and sugar or pure black, you’ll feel its strength and caffeine content right away.
Ready to up your coffee game? Let us deliver the highest quality coffee to your office or business building. Contact us today to get a free quote and start enjoying all the health benefits of coffee in your office.